One of the most significant differences is the steam. Russian bathing involves wet steam, but in the Finnish it is dry. What is it all for? Steam, saturated with moisture, enables you to use low-temperature air. Since the humidity is nearly maximum, then in the human body almost doesn’t evaporate perspiration. As a result, the body warms up considerably more efficiently, and the level of dehydration is almost minimal.
Dry steam won’t allow unexpected overheating. Since sweat is your main means of cooling the body, the decrease in its evaporation in high humidity nearly completely removes the chance of normal thermoregulation. In short circuit, this hazard is significantly reduced. Historical summary
It is mistaken to believe that the ancestor of this tub is historical Russia. History proves that in the distant past steam chambers have been among different peoples. Every nationality modified, additional new components in the creation of their own steam rooms.
The forefathers of this eastern”hot” places are regarded as the Roman thermae. Muslims thought that in the steam rooms sinners are washed in the evil that consumes the body, mind and soul.
The sauna has been known for many decades. Considering its origins, the steam room has undergone few changes. The principal characteristics and characteristics have been maintained to the day. In Finland, going to the steam room is considered an essential ritual, even a centuries-old tradition that must not be neglected.
Back in Russia, the construction of the house long started with the building of the sweat lodge. In many European towns there were instances when visiting the bathrooms had been placed under a ban, but the Russian sweat lodge was in honour and individuals didn’t stop seeing it.
Features of this steam space
Often the construction is situated separately. Normally, the bathhouse is constructed from timber, more often coniferous species. Obligatorily the Russian bath includes two bedrooms. These are steam space and pre-bath, which is likewise an anteroom, dressing room and rest room. All rooms necessarily have a window. It is necessary for improved ventilation.
In the pre-bath there is a sauna cooker, which can be heated with wood. The main element that creates heat are the rocks – therefore the name of this furnace, which is normally erected in the partition between the chambers. The principal part of this, in addition to the stones are from the steam room.
Stoves could be open and closed. Open solutions are considered more practical, particularly when the sauna is currently employed as planned several times every day. This type of stove warms up the room faster. However, because of the frequent watering of these rocks, it cools down quickly. Stones for all these structures are put within the firebox. The furnace can heat up to 300 levels.
Closed-type apparatus for better heat transfer is equipped with a unique steam door. When the wood is burnt and the door is shut, no more smoke enters the steam room. The furnace can heat the rocks to very serious temperatures. Before going to the steam room, the door is ajar and the space is heated up. Closed furnace has to be heated beforehand – about two to five hours before the beginning of the procedure. Due to the properties of these stones, such a style can maintain heat for 2 days.
The difference moisaiding.ru between the tub and sauna will be from the layout features, and more precisely in the arrangement of these stones. In the first circumstance, they are placed within the furnace, so they’re heated more powerful and cool down quite slowly. In the sauna the stones are placed on the surface of the furnace.
The humidity in Russian bathrooms is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians think about a broom to be the main accessory for your own steam room. Just think about the vapor procedures, as instantly remembered twig patting physically. Someone utilizes tied bars for direct use, others steamed the product and revel in the pleasant aroma that spreads round the space.
In the Russian bathhouse you can’t simply lie on a shelf and rest peacefully. Every steam session implies walking beneath the gangplank, lifting up to disperse the air accumulation, and jumping aggressively into the icy ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they like to jolt their own bodies harshly. In addition to elevated air temperature, which increases pressure on the heart and blood vessels, and constant movement forces the heart to work at a rapid rate.
High humidity can help to normalize the respiratory system. Many physicians prescribe a course of treatment in the steam room. Using aromatic oils improves the impact of warm steam on the body, reducing the chance of gout, osteochondrosis.